San Francisco, Marin, & East Bay Therapists
The Therapy Network includes a diverse group of psychologists, therapists and clinical social workers. Our aim is to help you find a therapist that is qualified and appropriate for your needs and resources. Therapy Network serves San Francisco, Oakland, Berkeley, Albany, Corte Madera, Kentfield, the City of Sonoma and Walnut Creek and the rest of the Bay Area.
Found 14 therapists who work with Stress Management
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Stress Management
Potential stressors, and the effects of stress, seem to be everywhere you look: Finding money to pay the bills, getting the kids off to school and sports, rushing out to work, managing conflict with co-workers or your boss, trying to find time to complete all the tasks on your to-do list, trying to work out - or avoid - difficult-to-solve relationship problems, caring for elderly parents in your spare time, coping with your own pain and illness . . . Unmanaged stressors can pile up and get out of hand quickly.
Out-of-control stress can take over your life and affect your well-being and peace of mind. Unmanaged, stress can interfere with your ability to think problems through, to remember where you put your keys, to sleep through the night, to have a satisfying sex life with your partner, or to avoid getting sick all the time. It can also make you irritated and angry, ready to react to the slightest provocation. But even though stressors seem to be everywhere, you can take steps to regain control of your time and your life.
Therapy can help you learn to manage your stress. The first step toward managing your stress is identifying and sorting out what you have control over in your life and what you don't. A therapist can then help you to develop effective tools to find the still place in the middle of the storm, be it through a meditation or other self-soothing practices.
Out-of-control stress can take over your life and affect your overall well-being and peace of mind. Therapy can help you manage your stress by identifying and sorting out what you have control over.
To learn more about stress management issues, please scroll down